Be Pro-Active ‘Get A Plan”

Recently Zebulon Thomas attended the 2010 Health & Wellness Talk by Dr. Deeb H Alawan. Dr. Deeb shared with Zebulon how important it was to educate people on how to be pro-active in their lives by having a good plan and gain a clear understanding about chiropractic care. Dr. Deeb says “Health does not come in a pill; it comes from making healthy decisions”. So the big question is; How can I be pro-active with my care? Well if you’re asking yourself questions like this then checkout Zebulons’ new audio blog with Dr. Deeb H. Alawan. “Health & Wellness Talk”


If this audio player is not working Click Here to go straight to the blog page.

Seven Incantations for Healing

1. I deeply love and respect my mind, my body and my soul.

2. I’m able to heal myself through moment’s laughter, love, gratitude, deep breathing and meditation.

3. With daily exercise and a well-balanced lifestyle I can accelerate the healing process with in me.

4. I stay flexible in my approach both physical and mental in life.

5. I only allow my mind to think healthy thoughts that empower me and I allow all negative energy to pass.

6. I live in the present moment at all times and I’m open to what life is showing me.

7. “I” “am” and that is all “I” “am”.

| Written by Zebulon Thomas| The Zendo Approach to Life & Balance | http://www.zendoenergy.com| Copyright © 2008- 2010 Zendo™ | Zebulon Thomas Companies Inc. |

Create A Vibrant Quality Of Life!

Zebulon just launched a new website for creating a well balanced life. On his new website Zebulon shares with you his most up-to-date tools for creating a vibrant quality of life. These FREE Tools for Change will move you in the direction you wish to go. This website is also going to be hosting his new upcoming Television show coming this fall. Learn more check it out. www.zebulonthomas.org

Four Keys To Vibrant Health And Energy

Here are four keys to a vibrant quality of life.

1. Eating Healthy

2. Thinking Healthy

3. Exercising

4. Meditating

Step 1: Make 75% of each meal water rich live foods (Fruits, Vegetables)

Step 2: Everyday when you get up, give thanks to your entire body for all that is does for you. Think the way you want to feel.

Step 3: Most of us are not athletes but that doesn’t mean we can’t be athletic. Take 45 minutes a day and workout your body. Even a simple 30 minute walk/run can reduce the risk of cancer in your body 50%

Step 4: Take 10-15 minutes each day to reflect and go inward by meditating. Clear your mind and allow your energy to flow unblocking any disturbances in the body caused by stress, illness, and injury. Simply sit quietly and focus on your breath, breathe in “I’ and exhale “Am”

Apply these four steps everyday and you will be on your way to vibrant health and energy.

“Small shifts make big differences over time”    -Zebulon Thomas

With Gratitude and Respect,

Zebulon Thomas

www.zebulonthomas.com


Checkout Zebulon’s new personal development audio coaching program “Seven Days Of Redefining Your Life™” Click Here to listen to a FREE audio coaching session:

Generating Positive Energy

The new personal development audio coaching program Seven Days Of Redefining Your Life™
by Zebulon Thomas

Register for the online Pre-Release Day Event at www.zebulonthomas.com/ourproducts.htm

A Long Time Coming!

It has been a long time coming to get these tools to this point. I know this will help you create the life you deserve! Take a moment and register your copy for the Pre-Release Event and receive FREE tools for change each week until the pre-release day. Go to www.zebulonthomas.com/ourproducts.htm

Enjoy,

Zebulon Thomas

Creating The Life You Deserve!

My Gift To YOU! You can now listen to a 42 minute preview of my new upcoming personal development program at www.zebulonthomas.com/ourproducts.htm

Enjoy,
Zebulon Thomas

Follow My New Program!

Hey everyone, as you may have herd I have been working on a brand new audio coaching program for create the life you deserve. I’m extremely excited to share this will all of you because I know that it will bring you to a more vibrant quality of life. There is a blog that is following the release of my new program and I have agreed to let them share all the steps we are taking to make this program available for all of you. So check it out. http://theroadtorelease.blogspot.com/ 

Thank You,

Zebulon Thomas

Tools For Your Relationship

Here is a tool for your relationship from my upcoming audio coaching program: Whenever your relationship is out of balance. Bring it back to the center by finding that connection between the both of you and go their 100%. Love is +100% and Hate is -100% so if you’re at 0% then your only at Like!

-Zebulon Thomas

A Few Words From Zebulon

Hey everyone, the New Year is well in affect. I have been working on a new personal development audio program that I’m excited to share with you very soon. We are in the editing and design stages of this program and we are homing in on a realest date for this program. I will let you know more very soon. Until then checkout my audio blog for some free tools for change. www.zebulonthomas.com/audioblog

Respect & Love,

Zebulon Thomas

Follow Me: